Chase Your Dreams: BFIT is a complete system of how Sonia maintained superior mental and physical conditioning throughout her career as a professional basketball player. Regardless of high school, college or the professional ranks, it is imperative to work smart and hard, train consistently and fuel your body appropriately in order to attain and maintain successful results each second, each minute, each hour, each day, each month and each year. Sonia truly feels blessed to be able to share her personal daily regimen with you so that you may be able to use this handbook as a stepping stone to get that much closer to achieving and chasing your dreams!
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